I Moved In With Ice Man For 24 Hours... (Wim Hof)

We spend 24 hours with Wim Hof at his unusual house in the Netherlands, exploring the property and learning about his approach to intentional discomfort. We take part in breathing exercises, breath-holding, freezing cold plunges, ice exposure and sauna sessions, including a longer immersion than our previous experience in Poland. We also discuss mental health, the immune system and the Wim Hof Method before ending the day with another cliff jump and cold-water swim.