Inside the World’s Deadliest Kung Fu School (Impossible Training)

We travel to the mountains of central China and train at a Shaolin kung fu school with Master Yan Hao. We learn about the discipline, vegetarian lifestyle, animal-inspired styles and demanding daily routines of the students, many of whom began training as children. We take part in intense physical exercises, practice with weapons and endure body-conditioning tests before reflecting on how kung fu builds self-control, focus and endurance.